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Week 1

Whakatau

You learn:

  • Welcome & Introductions by course provider
  • Expectations & course objectives
  • Introduction to Health & Wellness/Holistic Wellbeing
  • Your Pepeha Creation
  • Tribal land history and historic site visits
  • Initialising Goals, Dreams & Aspirations
  • Course Treaty Creation
  • Introductions to Stress & Anxiety
  • Motivational & Life Guest Speaker
  • Away trip:
    Rainforest hike, camp and overnight stay

 

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COURSE TOPICS

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